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Nothing gets your day off to a bad start faster than a neck ache. Unfortunately, if you have this problem, you may find it difficult to turn your head from side to side or experience headaches, arm, upper back, or shoulder pain. Worse, this form of neck discomfort and stiffness might occur as a result of everyday activity.
Continue reading to learn more about the most common causes of a stiff neck, self-care remedies, and how CBD creams and oil may help relieve your pain.
Neck pain can be caused by a variety of everyday activities. The following are some of the most common causes:
The treatments and therapies listed here are completely natural and non-medical options. It is advisable to consult with your doctor to confirm that there is no major or underlying condition causing your pain.
Some of the most effective home remedies for neck discomfort include:
After being injured or experiencing pain, experts agree that you should slow down and spend time resting. Resting allows injuries to recover and lowers the likelihood of muscle spasms.
If you have a new injury or pain, try cold therapy. Apply an ice pack to your aching neck for 15 to 30 minutes at a time for 48 to 72 hours after you notice pain. Repeat several times every day.
Heat can help with chronic ailments and pain. Heat therapy for 15 to 20 minutes can relieve mild pain and stiffness. Consider lengthier sessions, such as a warm compress or bath that lasts between 30 minutes and two hours, if the discomfort is severe.
Using a high-quality pain relief cream is an efficient and quick technique to treat situations of neck stiffness and pain. These products can be used to provide temporary, targeted, and quick relief from muscular knots, neck strains, shoulder pain, and lower back discomfort.
Your neck, like the rest of your body, has muscles that benefit from stretching. To relieve pain, perform multiple neck stretches while standing or sitting.