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CBD Golden Milk Recipe & Benefits

CBD Golden Milk Recipe & Benefits

This CBD oil golden milk recipe is a fantastic approach to reduce inflammation using CBD oil. This paleo and vegan golden milk dish is full of anti-inflammatory turmeric and other ancient, healing spices. This paleo, vegan, anti-inflammatory CBD oil golden milk dish is ready in just over 10 minutes and can help you feel great, reduce inflammation, and sleep better.

Why is golden milk good for you?

Turmeric, a spice native to India and Southeast Asia that has been used to treat a variety of maladies for millennia, is found in golden milk. It has a powerful component called curcumin, which has been the subject of 11,782 peer-reviewed studies on its health benefits. Many pharmaceutical medications have been compared to it and found to be equivalent to or even superior to it.

This CBD oil golden milk recipe also contains ginger, which has potent anti-inflammatory and antioxidant properties.

Ceylon cinnamon is a potent blood sugar stabiliser, and it's a typical ingredient in people who live to reach 100 years old. One teaspoon of sugar every day is supposed to help keep blood sugar levels constant for up to 24 hours.

What are the benefits of CBD Golden Milk?

Drinking golden milk regularly may improve:

  • Immunity
  • Relieve cough and cold symptoms
  • Improve digestion
  • Boost liver function
  • Purify blood
  • Improve skin health
  • Ease eczema
  • Offer relief from autoimmune issues
  • Relieve headaches
  • Reduce arthritic pain
  • Increase fertility
  • Relieve PMS
  • Remedy insomnia
  • Cancer protection

How to make golden milk at home?


  • 2 cups of almond or coconut milk
  • 1 tsp of coconut oil
  • 1 teaspoon of turmeric
  • ½ teaspoon of ceylon cinnamon
  • 1 teaspoon of maple syrup or raw honey
  • 1 inch strip fresh ginger or ¼ teaspoon of ginger powder
  • 1 tsp vanilla extract
  • Pinch each of finely ground black pepper, nutmeg and clove
  • 10% Full Spectrum CBD Oil


  1. Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.
  2. Remove from heat, pour into mugs, add desired amount of CBD oil (see notes) and stir well.
  3. Enjoy!
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